Many diets are advertised as methods for quick and effective weight loss at home.However, most of them give a short-term effect and very soon the extra pounds return again.
Attention!The reason is that when you sharply reduce the number of calories you eat, your body starts storing them for future use.As soon as a person leaves the diet, they return to their usual diet, and many begin to consume even more food than before.At the same time, unspent calories turn into fat deposits.
So that "hunger strikes" do not end with the return of kilograms, you should choose more gentle and effective methods of losing weight in a short time.We invite you to familiarize yourself with several methods of losing excess weight.
Cleaning
Cleansing the body of toxins and waste in itself allows you to quickly get rid of a few extra pounds and is considered the first step towards "getting rid of" excess weight.
Attention!The most popular method of cleansing the body is an enema.However, this procedure only helps to rid the large intestine of toxins and disrupts its natural microflora.Therefore, it is not recommended to use it frequently.
Fasting days are safer.By giving your gastrointestinal tract regular breaks like this, you'll cleanse your body and help it prepare for the gradual reduction in food intake to lose weight.
Proper nutrition
It is impossible to lose weight without switching to a proper diet, even if a person spends half a day in the gym.
The main dietary rules for weight loss are:
- limiting the amount of salt, spices and sugar consumed;
- refusal of flour, fried, smoked potatoes and white rice;
- drinking a lot of water;
- inclusion of fresh vegetables, fruits and garden herbs in the diet;
- prepare food only by steaming, baking in the oven or boiling;
- reducing portions;
- arranging healthy snacks between main meals;
- meals on a separate basis.
Physical activity
Even if by some miracle a person manages to get rid of extra pounds without physical activity, the result will be loose, flabby skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, walk to the last stop on the way to work, limit elevator use, and walk in parks more often.
Are you not interested in working out at the gym?You can choose a more pleasant option: dancing, swimming, yoga, capoeira.The main thing is that the lessons are fun.
Water procedures
Water procedures are useful for rapid weight loss.These include:
- wrapping using seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- visit to Russian bath and Finnish bath;
- water massage - can be easily done at home using a special shower head;
- warming creams that speed up the weight loss process.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will do no good if a person lacks the will and determination to achieve the goal.For example, girls often lose weight very successfully in order to appear in a stunning dress at an important event.
Remember that if you strictly follow all the above recommendations without exception, certain changes in weight loss will be noticeable within 2 weeks.
How to quickly "remove" the stomach?
Most often, girls want to remove the stomach.This area is the most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other eastern practices can have a good effect on achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show the will and patience, and you will be guaranteed a good result in the form of a slim figure.
One of the main rules for correct and effective weight loss is the preliminary diagnosis of the health condition and the exclusion of all contraindications.Only after such preparation you can start the fight against extra pounds.